The Stress Doc - Dr. Tara Swart

Written By David Bareno

Have you ever wanted to change your mind? Well, what if you changed your

brain instead? In this new episode, Steven sits down with neuroscientist, executive

advisor, and author Dr. Tara Swart Bieber.

Dr. Swart has a Ph.D. in Neuropharmacology and a successful career as a medical doctor and a psychiatrist. From there, she transferred to

becoming a top-level leadership coach, specializing in improving CEOs' mental resilience and helping them operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500, and Magic Circle firms. She is a Senior Lecturer at MIT Sloan and the author

of the bestselling book The Source'.

In this conversation, Tara and Steven discuss topics such as:

  • How emotions are contagious

  • Neuroscience tricks for love and connection

  • How Tara uses neuroscience to help leaders

  • Using neuroscience to handle stress

  • How stress can make you fat

  • The way that exercise can combat stress

  • How the brain cleans itself

  • The chemical nature of love

  • How to improve relationships using neuroscience

  • Why your gut instinct is real

  • Why the world needs a spiritual revolution

  • The impact of porn on the brain

  • How your friendship group impacts your brain and health

  • The ways to physically change your brain

  • How trauma can be inherited

  • How trauma changes your genes

  • The ways that you can train and strengthen your brain

  • How exercise can change the brain

  • The science of the law of attraction and manifestation

  • Changing the voice in your head

  • How your thoughts can stop you from aging

You can purchase Tara's book, 'The Source' here: https://bit.ly/3Rs1m8b

All info From the Diary of A CEO

David Bareno